Frances Largeman-Roth, RDN on National Nutrition Month
The Author of EATING IN COLOR Explains Why There are NO Longer Any Excuses for Failing to Eat Healthy
Frances Largeman-Roth is the go-to nutritionist for all the network morning shows. This superstar of healthy eating is bringing her passion for nutrition to a special interview that will show people how to choose healthier foods for March, which is NATIONAL NUTRITION MONTH. Frances discusses how to make quick, easy nutritious meals for busy families. This interview will also showcase some nutritious foods that are better for you and tastes good!
GO-TO SUGGESTIONS FOR NUTRITION MONTH
Not only is it National Nutrition Month, it is also National Peanut Month. Peanuts and peanut butter are a go-to suggestion of Frances’. Peanut butter is a superfood offering protein, fiber, and heart-healthy fats in every bite. It is tasty and versatile, making a good choice for any meal or snack. With 30 vitamins and minerals, peanut butter is a nutrient-dense food which provides energy to power your healthy lifestyle. Peanut butter is easy to use as a tasty protein boost in recipes like, PB Cocoa Chia Pudding, which is perfect for meal prep. It is also great for smoothies, or as a peanut-based sauce for recipes like Chicken Pad Thai, or a spread on whole grain bread or fruit for an easy breakfast or snack. For more ideas visit peanutbutterlovers.com.
HEALTHIER SNACK OPTIONS
Blueberries are a great snack option. Easy to store and easy to love, frozen blueberries are a great way to help meet the recommended daily intake of fruits and vegetables. Check out GrabABoostofBlue.com for some great recipes and more ways to enjoy frozen blueberries. Only 80 calories, frozen blueberries are available all year, specially picked and frozen at the peak of freshness. They are a simple, no-stress snack that you can eat straight from the bag, or in delicious recipes such as the Quinoa Power Bowl, Blueberry Breakfast Cake or a non-alcoholic spin on this Blueberry Honey Cinnamon Toddy.
TIME-SAVING SUGGESTIONS
Check out these Minute Ready to Serve microwavable rice cups from Minute Rice. They help you eat better when you can’t. A great choice for quick, delicious meals for any occasion. They are perfectly portioned with minimal prep for easy, on-the-go meals. Make a Greek Brown Rice & Veggie Bowl with Minute Ready to Serve Brown Rice and topped with feta cheese and tzatziki sauce, which makes for a delicious lunch or quick dinner side that comes together in just 5 minutes. Add in shredded chicken, hard-boiled eggs, tuna, or tofu to give it a protein powered kick. Perfect for work or on the go. For more information, visit minuterice.com
OTHER HEALTHY FOODS
Pearls Black Ripe Olives are 100% grown and packed in sunny California. They are a delicious, versatile, and flavorful addition to make meals and snacks even better. Pearls olives are non-GMO and gluten-free, and are a great part of any healthy Mediterranean diet. They come in a wide variety of gourmet olives and have flavors for every taste preference. You can see and taste the difference with Pearls. Try recipes live the “Pizza Supreme Protein Bowl,” which offers the taste of pizza, but it’s a little healthier and the Pearls Black Ripe Olives make a good thing even better. For more information, visit www.olives.com
