A timely reminder to focus on self-care, managing stress and promoting healthy routines.
During summer, it’s easy to lose track of our healthy habits. That’s why August is National Wellness Month, the perfect time to re-focus our efforts on self-care, managing stress and promoting healthy routines. We have trusted health and lifestyle expert, Dr. Yael Varnado, affectionately called “Dr. V,” shared some timely tips and products to stay as healthy as possible this time of year.
ONE THING TO PUT AT THE TOP OF YOUR WELLNESS LIST
Summer is in full swing, so proper hydration is more important than ever for physical and mental well-being. FIJI Water is the nation’s number one imported premium bottled water brand and is available in a variety of sizes. It is perfect for summer workouts or entertaining. It is slowly filtered through ancient volcanic rock in Fiji, naturally gathering more than double the electrolytes compared to the other two top premium bottled water brands. These naturally occurring electrolytes give FIJI Water its signature soft, smooth feel. Now you can have it delivered directly to your door just go to FIJIWater.com to subscribe.
SUGGESTIONS FOR HEALTH AND WELLNESS COVERAGE
Feel prepared to tackle your health and wellness needs. Mental health is a critical element of one’s overall health and must be taken into account. Gravie, an innovative health benefits company focused on putting consumers first, is encouraging just that. Their flagship product, Comfort™, provides 100% coverage on most common healthcare services, including mental health care. On the rare occasion out-of-pocket costs do arise, Gravie Pay™, an interest-free repayment option, makes taking care of your health less stressful. For more information, visit www.gravie.com
A KEY COMPONENT OF GOOD HEALTH
Fiber is a key component of good health that deserves more attention because it plays a major role in maintaining overall wellness. Benefiber is a powder that contains plant-based fiber. While there are many probiotics on the market, the all-new Benefiber Advanced Digestive Health Prebiotic plus Probiotic Stick Packs offer the dual benefit of prebiotic fiber plus probiotics in a convenient, on-the-go stick pack. Combining prebiotics and probiotics adds more and nourishes good bacteria in the gut to help promote digestive health. For more information, visit www.Benefiber.com
CHANGES IN OUR HOME TO IMPROVE OUR HEALTH
Clean air in the home has never been more important, and the Aeris by iRobot aair Lite air purifier makes clean air a reality. Featuring certified HEPA filtration and a completely sealed design that removes airborne particulates like dust, pet dander, smoke and pollen, it is great for spaces such as bedrooms, smaller living areas and home offices. The aair Lite’s smart technology allows it to clean the air automatically, while also informing you of air quality. Wi-Fi connectivity lets you control it directly via the app and its sleek and compact design fits seamlessly into your home. For more information, visit aeris.irobot.com/aair-lite