Stay Well This Season and Learn Smart Healthy Strategies on TipsOnTV
TV Host, Dr. Yael Varnado, Helps Everyone Build Healthy Habits To Carry Through the Fall and Winter Seasons
This time of year, flu and respiratory illnesses show up as schedules get busy and we spend more time indoors. So staying healthy is more important than ever. With immunity, energy, and mental clarity taking center stage this season, it is the small daily choices like how we move, what we eat, and how we supplement that can make the biggest difference. Dr. Yael Varnado (“Dr. V”), a practicing physician at Johns Hopkins Hospital explains the special challenges for staying healthy during the fall and winter months. She shares some timely ways to promote wellness, exercise and nutrition. Plus, she discusses practical, science-backed ways families can improve overall wellness without making drastic lifestyle changes.
ONE PART OF A WELLNESS ROUTINE
One part of our wellness routine that we may be overlooking is not realizing what stress can do to our health, even while sleeping. Between busy fall schedules, holiday planning and travel, some people may grind their teeth or clench their jaw. A dental guard can help protect against the damaging effects of nighttime grinding. DenTek® makes it easy to add that protection to a regular bedtime routine. They also have several options depending on the type of fit and protection desired. For more information, visit www.dentek.com
ADD SELF-CARE TO A DAILY ROUTINE
An easy way to add self-care to a daily routine is with red light therapy. It can help with skin appearance and muscle recovery. Veyra from LifeZoom makes consistent light therapy simple. Its flexible, body-contouring design paired with powerful performance supports daily wellness and recovery goals. This three-in-one device functions as a standing lamp, freestanding panel, or hands-free wearable wrap. Priced at just under $200, it delivers red and near-infrared light to targeted areas and includes audio for meditation and breathing exercises. for more information, visit lifezoom.tech
TIPS WHEN IT COMES TO DIET
It is important to make sure to get enough protein. With 71% of Americans actively trying to consume more protein, Campbell’s is answering that demand with their new Campbell’s Protein Soups. Each can has 20g of protein and is a good source of fiber, while delivering the comforting, delicious taste people know and love from Campbell’s. Made with ingredients like slow-simmered bone broth, white meat chicken, beans, lentils and veggies, Campbell’s new soup lineup comes in several varieties including Homestyle Chicken & Rotini, Southwest Black Bean, Italian-Style Wedding and more. For more information, visit www.campbells.com
A SUGGESTION FOR SKIN CARE
The search for an effective dark spot corrector is over. Eucerin has more than 100 years of skincare science behind the brand. Uniquely formulated with Thiamidol, its Radiant Tone face and body collections help visibly reduce the look of dark spots due to sun exposure, aging and imperfections when used regularly. The Radiant Tone Face Collection includes a Cleansing Gel, Dual Serum, Daily Lotion with SPF 30, Night Cream, and Eye Cream. There’s also a Body Cream and Lotion, which are proven to reduce the look of dark spots with regular use in as little as two weeks. For more information, visit www.eucerinus.com
