TV Host Shares Tips to Staying Healthy and Avoiding Fall and Winter Wellness Setbacks

Yael Varnado, MD., Shares Suggestions AND Practical Tips for Staying Healthy Throughout the Fall AND Winter Seasons

New strains of COVID-19, RSV, and the yearly flu pose big challenges in the Fall and Winter, so staying healthy is more important than ever. That is why overall wellness is all about taking preventative steps that can help keep everyone safe and healthy. Almost daily there are new health challenges that impact individuals and families. What is often not known, however, is that there are solutions, including exercise, diet and even daily supplements that promote cell health and can provide what is needed to look and feel healthy. Dr. Yael Varnado, is a practicing physician at John Hopkins Hospital who has garnered the respect of her peers, patients, and the public with her blend of passion-driven clinical knowledge she shares on network TV shows.  “Dr. V” explains the special challenges for staying health during the fall & winter months. Here she shares some timely ways to promote healthy living, exercise and nutrition.

A GOOD PLACE TO START

Staying mentally sharp is essential, especially during this time of year when to-do lists grow longer. A great way to stay on task is with Cognizin, a clinically researched brain health nutrient that supports mental energy, focus, and attention. Teaveli’s Cognizin Citicoline contains 500mg of Cognizin, the recommended dose shown to be effective in clinical trials with healthy adults and adolescents. Teaveli products are third-party tested for safety and efficacy, offering support for brain health all year long when taken daily. It is important to look for “Cognizin” on the label. For more information, visit cognizin.com

WAYS TO PREPARE FOR THE FLU

With flu season ramping up, being prepared helps when illness strikes. Boiron Oscillococcinum is a smart option to keep on hand. When taken at the onset of symptoms, Oscillococcinum reduces the duration and severity of flu-like symptoms, such as body aches, headaches, fever, chills, and fatigue. While it won’t prevent the flu, it can help manage symptoms before they worsen. It is non-drowsy, does not interact with other medications, and is suitable for everyone aged two and up. It is perfect for travel and available at most retailers. Visit Oscillo.com for more information. For more information, visit www.boironusa.com

STAYING HEALTHY THIS TIME OF YEAR
Sleep is essential for staying healthy, though restless nights are a common issue. Dream Valley offers a solution with a cooling comforter powered by NASA-grade Outlast technology. This advanced material regulates temperature, preventing overheating or excessive cold to ensure year-round comfort and deep, restful sleep. Dream Valley’s comforter helps maintain an ideal sleep environment without needing to lower the thermostat, creating a cozy setting for the entire family. For more information, visit dreamvalleysleep.com

STAY HEALTHY AS SEASONS CHANGE
Clear nasal passages are important for wellness during seasonal transitions. Naväge provides a doctor-recommended solution that opens airways. Naväge uses gentle powered suction to flush out mucus and germs in just 30 seconds. Its refreshing saline cleanses and moisturizes the nose, offering relief for individuals with allergies, sinusitis, or congestion. Improved breathing and sleep quality can help restore overall well-being. Naväge is available online and at many local retailers. For more information, visit navage.com