Tips to Staying Healthy and Avoiding the Winter Chill on TipsOnTv

Married to Medicine Star Dr. Contessa Metcalfe Shares Her Top Tips for Staying Healthy During the Flu, Cold and COVID Season
During the winter months, staying healthy is always challenging. That is why Winter wellness is all about taking pro-active steps that can help keep us safe and healthy. Almost daily people are confronted with new health issues that impact individuals and families. However, there are solutions for promoting health and wellness, including exercise, diet and even daily supplements. Contessa Metcalfe, MD., physician and star of Bravo TV’s ‘MARRIED TO MEDICINE’, is here to share timely tips and products for winter wellness. She also explains her mantra that “Prevention is the Key to Healthy Living.”
A TOP TIP FOR BETTER HEALTH
One of the most important parts of any winter wellness routine is a good night’s sleep. When sleep routines are disrupted by travel or other changes, Try Boiron’s SleepCalm to help restore a healthy sleep pattern. Available in melatonin-free formulas for both adults and kids, SleepCalm is a must-have in the wellness arsenal. This non-habit-forming sleep aid gently relieves occasional sleeplessness and restless sleep. Boiron’s SleepCalm comes in meltaway tablets for anyone 12 and up and pre-measured liquid doses for children ages 3 and up. For more information, visit www.boironusa.com
TIPS FOR HELPING LITTLE ONES THROUGH COLD AND FLU SEASON
Babies can only breathe through their noses for the first 12 months, so when babies are congested breathing, feeding and sleeping is difficult. That is why parents need a solution they can trust like the Pediatrician-recommended Naväge Baby Aspirator. Baby-safe, drug-free, and designed to last longer, the Naväge Baby Aspirator will not clog like other brands and provides big relief for little noses that parents and caregivers can really rely on. Also, it makes a great gift. Find Naväge Baby solutions online at navage.com and at Walmart.
ANOTHER PROBLEM THAT CHALLENGES US
Dry and flaky skin is a challenge this time of year. My tip is Olay Indulgent Moisture Body Wash. With Olay Indulgent Moisture, achieve soft and smooth skin without the use of lotion thanks to its buttery texture, rich, immersive lather, and luxurious fragrances that provide the highest moisturizer level across Olay’s body wash portfolio. Infused with two layers of Vitamin B3 Oil Serum & Shea Butter Creme, it treats and revives even extra dry skin in 14 days, leaving it visibly hydrated. Available in 5 scents, find it for just under $13 at major retailers. For more information, visit www.olay.com