Stay Well This Season with Tips from a Celebrity Doctor on TipsOnTv
Dr. Contessa Metcalfe of Bravo’s Married to Medicine Shares Cold-Weather Health Tips to Energize the New Year!
After months of colder weather, shorter days, and seasonal stress, doctors say now is the ideal time to hit reset. With immunity, energy, and mental clarity taking center stage this season, it’s the small daily choices—like how we move, what we eat, and how we supplement—that can make the biggest difference. Dr. Contessa Metcalfe, a double-board-certified physician and star of Bravo’s Married to Medicine, is offering a fresh perspective on how to feel the best this winter. Known for her practical, preventive health advice, Dr. Contessa breaks down what works, and what to avoid when building better habits for the year ahead.
A NUTRITION TIP TO STAY HEALTHY
Everyday foods can play an important role in supporting immune health. Dairy milk – including lactose-free milk, is a simple and affordable choice for families and a fridge staple for many! As a top food source of Vitamin D, which contributes to immune function, it is especially valuable during winter months with less sunlight. Dairy milk is also a source of vitamin A, zinc, selenium, and protein, all of which help keep immune systems primed and ready to fight during cold and flu season and beyond!
GET BETTER, MORE RESTFUL SLEEP
This winter, make sleep a priority with Natrol® Sleep & Restore. Restorative sleep is important for supporting energy, mood, and overall well-being, especially during the winter months when shorter days, colder weather, and added stress can disrupt our sleep patterns. From America’s #1 drug-free sleep aid brand*, Natrol® Sleep & Restore is made with safe, quality, non-habit-forming ingredients, including a blend of magnesium and GABA to support restful sleep this season and beyond**. Find Natrol® Sleep & Restore at retailers nationwide. To learn more, visit Natrol.com.
* Nielsen, xAOC, 52 weeks ending 1/2/25, Sleep Aid Supplements
** These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
WHEN IT COMES TO PERSONAL CARE
Oral health is important, as it impacts more than just teeth. It starts with a reliable toothbrush. The new Philips Sonicare 6500 will clean in ways that a manual can not. Do not just see the difference, feel it too. It removes 1000% more plaque than a manual toothbrush. It leverages Next-Generation Sonicare Technology to provide a gentle, effective, clean, even in hard-to-reach areas. Plus, the Philips Sonicare 6500 allows brushing with three mode intensities, and a personalized app with a visual pressure sensor to help protect gums. For more information, visit www.usa.philips.com
TIPS TO SHARE
Start the year strong with a high-value, low price Planet Fitness membership starting at just $15 a month for access to best-in-class cardio and strength training equipment you’d typically find at more expensive gyms. Joining a welcoming and inspiring fitness community will help stick to goals. All fitness levels are welcome at Planet Fitness’ 2,800+ locations – many of which are open 24 hours a day. They offer free fitness training to all members and PF Black Card® members can bring a guest anytime, plus have access to the Black Card Spa. For more information, visit www.planetfitness.com
