Fitness Expert Stephanie Mansour Shares Timely Tips for Achieving Exercise and Fitness Goals
Stephanie Mansour is Here to Share New Ways to Exercise and Have Fun at the Same Time.
Each week, this super star of fitness shares her best tips and advice for 52-million people via online outreach, newspaper columns and on her national show that airs on public television.
QUICKLY RECOVER AFTER A WORKOUT
For an injury, the medical acronym is RICE, which means rest, ice, compression, and elevation. For sore muscles, the secret to feel better faster with plant powered Arnicare Gel by Boiron. Arnicare Gel is an odorless, non-sticky gel that relieves muscle pain and stiffness. For those who bruise easily, Arnicare Gel reduces discoloration, a plus when wearing shorts and dresses. The quick-absorbing, non-greasy gel is made with Arnica montana, a type of mountain daisy and is free of fragrances, dyes, and parabens. Fore more information, visit www.arnicare.com
RECOMMENDATIONS FOR TEENS TO STAY ACTIVE
According to a recent study, less than 15 percent of teens met the 60 minute daily physical activity recommendation during the pandemic. That is why Planet Fitness developed the High School Summer Pass program, which invites high schoolers ages 14-19 to work out for free now through August 31. This program provides all teens a safe space, a truly Judgement Free Zone, to prioritize their physical and mental wellbeing. High schoolers can sign up now at PlanetFitness.com/SummerPass or at any U.S and Canada Planet Fitness club.
HOW IMPORTANT IS EATING HEALTHY
Eating healthy is the most important part of fitness, it could not be simpler than Misfits Market. Misfits Market is the online grocer that allows people to skip the hassle of going to the store by delivering high quality foods at up to 40% off traditional grocery store prices. They offer meats and seafood, plant-based proteins, everyday pantry staples, dairy items, and more to nearly every zip code in the lower 48 states. They even have organic wines, which are perfect for light and refreshing summer spritzers while entertaining. So, Misfits Market is a favorite and affordable option for healthy eating! For more information, visit www.misfitsmarket.com
SOMETHING THAT PEOPLE FORGET WHEN EXERCISING
Proper hydration is critically important. That is why the quality of what you drink is also important and for that Stephanie loves FIJI Water. FIJI Water is filtered slowly through ancient volcanic rock in Fiji, naturally gathering more than double the electrolytes compared to the other two top premium bottled water brands. These naturally occurring electrolytes give FIJI Water its signature soft, smooth feel. And it is easier than ever to stay hydrated with a FIJI Water Home Delivery subscription, which is never out of stock. For more information, www.fijiwater.com
