Married to Medicine Star Dr. Contessa Metcalfe Shares Tips for Staying Well During National Healthy Aging Month
Growing old is not for the faint of heart! Building daily routines which include exercise, eating a healthy diet, and getting enough sleep, is critical. National Healthy Aging Month, this September, is the perfect opportunity to remind people to rethink their health goals. A national focus on the positive aspects of growing older offers practical ideas for adults aged 45 years-plus to improve their physical, mental, social, and financial well-being. Dr. Contessa Metcalfe, a concierge physician, shares some timely tips and products which promote graceful aging and good health.
STAY HEALTHIER AS WE AGE
As everyone ages, supplements are more important, and there are some good ones to consider, like Setria Glutathione. Glutathione is a tripeptide found in every cell of the body. It is critical to preserving cellular integrity and essential for healthy aging. Glutathione levels decrease as we age, so for optimal health, it is essential to maintain high levels of glutathione. Setria Glutathione can be found in dietary supplements like Healthy Origins L- Glutathione Reduced 500mg formulation. Be sure to look for Setria on the label. For more information, visit setriaglutathione.com.
WHAT CAN WE DO HELP CARE FOR OUR SKIN AS WE AGE?
As everyone ages, the skin becomes thinner, loses fat, and no longer looks as smooth as it once did. That is why it is important to take good care of the skin. Try using only quality products like Olay Body. Crafted by Olay Skin experts, the Hyaluronic Body Wash and Hyaluronic Body Lotion in this premium regimen are formulated with moisturizing ingredients like petrolatum and Vitamin B3 Complex that penetrate 10 surface layers deep, hydrating to replenish and strengthen the skin barrier from within. Both are available for under $10. For more information, visit www.olay.com
It is important to stay confident when it comes to sweat protection. That is why Dr. Contessa recommends Secret Clinical Antiperspirant-Deodorant that provides 72-hours of clinically proven sweat and odor protection. With advanced odor fighters and pH balancing minerals, Secret Clinical gives 3-times more stress sweat protection, which has the worst odor, versus the wetness protection required of an ordinary antiperspirant. Available for under $13, Secret Clinical is an important part of improving overall hygiene and confidence. For more information, visit secret.com
PROMOTE HEALTHY AGING
New for arthritis relief is Boiron’s latest addition to its Arnica pain relief line: Arnicare Arthritis Cream, a dual-action formula that relieves minor joint pain and stiffness due to arthritis. It is powered by two plant-based ingredients that target multiple symptoms of minor arthritis pain. Arnica montana which is a popular homeopathic medicine used for muscle aches and bruises and contains Harpagophytum, more commonly known as devil’s claw, which relieves joint discomfort and stiffness associated with arthritis. For more information, visit www.arnicare.com