Reality TV Star and Practicing Physician Gives Advice to Stay Healthy During the Winter.
After a challenging year, staying healthy is more important than ever. That’s why Winter wellness is all about taking pro-active steps that can help keep us safe and healthy. Exercise, diet and even daily supplements that promote cell health and can provide you what you need to look and feel healthy. Dr. Contessa Metcalfe, concierge physician and reality TV star, partnered with some timely tips and products which enable better health.
One tip for affordable wellness is Dollar General. Nearly 75% of Americans currently live within 5 miles of a store, so DG is a great resource for health and wellness needs. Their neighborhood stores provide value and convenience on items anyone may need. This includes but is not limited to vitamins, over-the-counter medicines, personal care items, and other wellness essentials. Every DG store has food options to make healthier meals, and they have created “Better For You” recipes for those looking for healthier options in 2022. Stop by a local DG or use their DG PICKUP feature that allows anyone to order online or through the DG App. For more information, visit www.DollarGeneral.com
For this dry January, make a ROSA-loution to Stellabrate with Stella Rosa’s Naturals are America’s favorite semi-sweet, semi-sparkling, non-alcoholic Italian wines. They are made with real fruit flavors that are naturally gluten-free, vegan, and have 30% less calories than its alcoholic counterpart. It comes in four flavors: Black, Red, Rosé and Peach. Consider trying Stella Rosa Mocktail Recipes at StellaRosa.com.
PREVENTATIVE MEASURES FOR OVERALL WELLNESS
Now is more important than ever to prioritize both physical and mental well-being by staying active. No matter the fitness level, Planet Fitness is there to help everyone Feel ‘Fitacular’, that “feel good” feeling that comes from working out. They have the highest health, safety, and cleanliness standards available. Planet Fitness is the first fitness brand to achieve the WELL Health-Safety Rating which means that everyone can “Gym confidently” and feel safer going inside, when seeing the seal outside. Get active for both the body and mind! Exercising enhances moods, improves sleep, and even reduces the risk of anxiety and depression. For more information, visit www.planetfitness.com