Registered Dietitian Frances Largeman-Roth Shares Modern Food Advice on TipsOnTv

New York Times Bestselling Cookbook Author, Registered Dietitian and TV Nutrition Authority, Breaks Down What Works for Everyday Eating!

This year’s National Nutrition Month theme, “Discover the Power of Nutrition,” highlights how everyday food and beverage choices impact far more than taste by influencing energy, routine, and long-term habits. The focus is on cutting through confusion and helping Americans better understand how small, practical decisions add up over the course of the day.

Frances Largeman-Roth, a New York Times bestselling cookbook author, registered dietitian, and nationally recognized TV nutrition authority, breaks down what works when it comes to everyday eating. Drawing on decades of experience in nutrition media and recipe development, Frances shares realistic food strategies, approachable recipes, and clear guidance viewers and listeners can apply immediately, making this a timely kickoff to National Nutrition Month coverage.

WHERE TO START

Keep the pantry stocked with nutritious foods. Kettle & Fire Bone Broth is the non-negotiable kitchen staple, because the slow-simmered, flavorful broths are the easiest protein upgrade. Try this Chicken Tortilla Soup using Kettle & Fire’s Reduced Sodium Chicken Bone Broth instead of cooking stock. It added a serious protein boost while keeping the recipe delicious. So get more out of every bowl without changing anything else. Also, when there is no time to cook just heat it up, pour it into a mug, and sip it. It is that flavorful! For more information, visit www.kettleandfire.com

AN EASY AND NUTRITIOUS SNACK

Nuts.com is a family-owned company that makes healthy snacking simple and satisfying with an incredible variety of high-quality, nutritious options that never sacrifice on flavor way beyond the selection found in a typical grocery store. Turn to Nuts.com for everything from fresh, organic nuts and dried fruits to custom trail mixes and snack bars, all delivered right to the door. Fun fact, Nuts.com recently commissioned a study to find out which nut is America’s favorite, and it turns out that everyone loves cashews. For more information, visit Nuts.com

A FOOD THAT SUPPORTS HEALTHY AGING

Healthy aging and longevity start with everyday nutrition. Building muscle mass is associated with lower risk of all-cause mortality. Dairy milk, including lactose-free milk, with its high-quality, complete protein and essential nutrients like calcium and vitamin D, helps build muscle. Milk’s nutrients preserve bone strength, and support brain and heart health. A growing body of research also links dairy milk, including whole milk, to a reduced risk of certain chronic diseases, like obesity, colorectal cancer, diabetes, and cardiovascular disease. For more information, visit gonnaneedmilk.com

ADDING FIBER INTO A WELL-BALANCED DIET

Fiber supports overall health, digestion, gut health and can help stomachs feel full, yet nearly 95% of Americans fall short on fiber. High fiber cereals from WK Kellogg Co make getting enough fiber easy! Brands like Kellogg’s Raisin Bran, All Bran, and Frosted Mini Wheats provide 6–12 grams of fiber per serving through familiar foods people already love. Cereal is a simple, repeatable daily habit that makes fiber intake more achievable, especially on busy mornings, and it pairs easily with fruit and milk for a balanced start to the day. No boring or bland foods required! For more information, visit www.wkkellogg.com