Tips On How to Age Better with Dr. Contessa Metcalfe on TipsOnTV
Dr. Contessa Metcalfe Shares Smart Strategies for Staying Active, Engaged and Healthy After 50 & Beyond
Turning 50 isn’t what it used to be. Today’s adults are working longer, trying new things and redefining what the second half of life can look like—but staying healthy, connected and confident requires more than simply scheduling an annual checkup. During Healthy Aging Month, the 2026 theme “Curiosity Has No Age Limit” is calling attention to the role movement, social connection and new experiences can play in aging well. Dr. Contessa Metcalfe, MD, MSPH, star of Bravo’s Married to Medicine and a triple board-certified physician, brings both medical expertise and personal experience to the conversation. Now 50 herself, Dr. Contessa reveals what she is changing in her own life, the habits adults over 50 should reconsider and why the years ahead can be among their healthiest and most fulfilling. From protecting physical and mental health to managing stress, staying confident and finding new purpose, she shares a candid, practical guide to making 50 and beyond a fresh start.
CREATING A HEALTHY GLOW
Revamp body care regimens with OLAY’s Super Routine, featuring their Super Serum Body Wash and Body Lotion and NEW Body Oil. Inspired by the brand’s most awarded skincare serum, this collection brings the award-winning skincare technology to both shower and post-shower routines. Delivering 5 visible skincare benefits to hydrate, firm, smooth, brighten and even skin tone, skin will go from dry and dull, to visibly transformed and luminous. Jump out of the shower and apply the Super Serum Body Lotion, then apply the new Super Serum Body Oil to lock in moisture. For more information, visit www.olay.com
STAY FRESH AND CONFIDENT
Secret’s new Lifestages Collection is designed to address how women’s needs change over time. Say goodbye to sweat stains, odor and interrupted REM cycles. Secret’s Clinical Sleep, Don’t Sweat and She Runs Hot formulas provide clinically proven 100-hour protection against 3 types of sweat: stress, heat, and now night sweats. Made with Pro-Hyaluronic acid, Secret Clinical Sleep helps to strengthen the skin’s barrier. When on-the-go, refresh and deodorize with Secret Clinical Cool Down Face & Body Deodorant Spray. The collection is available exclusively at Target. For more information, visit secret.com
RECOVERY AFTER EXERCISE
When it comes to exercise, recovery is critical, but it is often overlooked. My tip is SaluSpa, the Original Premium Portable Hot Tub expertly crafted for spa-worthy comfort, bringing the relaxation of a premium spa to any backyard. Offering an exceptional portable hot tub experience that sets up in minutes, with a variety of sizes and soothing massage features to help release muscle tension and support recovery from exercise. SaluSpa promotes overall relaxation of the mind and body so anyone can soak, unwind and reset at home. Get it at Amazon or BestwayUSA.com.
VISIBLE CHANGES THAT CAN COME WITH AGING
Changes along the jawline are inevitable but they do not have to require invasive or complicated treatments. SickScience’s ShapeShift V-Line Jaw Defining Serum targets loose skin and stubborn fat around the jawline to reveal a smoother, lifted, and more defined profile. It was developed by two female scientists who discovered breakthrough plant-based exosomes technology that visibly improves the look of a double chin and boosts skin elasticity in just 4 weeks! Best of all, it’s 50% off right now during Ulta Beauty’s 21 Days of Beauty savings event this month. For more information, visit sicksciencelabs.com
