Stress Awareness Month Strategies for a Better Life on TipsOnTv
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Learn How to Manage Stress and Prioritize Overall Well-being with Renowned Mental Health Counselor Dr. Jada Jackson Hill
Daily life is full of stress. That is why Stress Awareness Month has been observed every April since 1992. It is to raise awareness of the causes and cures for modern-day stress. Stress is one of the biggest public health challenges, affecting both mental and physical well-being. Poor stress management can lead to anxiety, depression, heart disease, insomnia and other serious health issues. Dr. Jade Jackson Hill, a renowned mental health counselor and leading stress management expert, is here to discuss practical strategies to help people reduce stress, improve resilience, and adopt healthy habits. Learn about the 30-Day Stress Awareness Challenge, which encourages small daily actions to improve physical, mental, and emotional well-being.
HELP US MANAGE STRESS
Whether starting a new job, taking a test or even flying, everyone could use help managing stress. Boiron StressCalm offers a non-sedating stress relief option to calm occasional nervous tension, irritability or fatigue due to everyday stress, to stay focused and relaxed without affecting alertness. It has no artificial sweeteners, flavors, colors, or preservatives. Available in meltaway tablets or pellets for anyone 12 and up. Find it at BoironUSA.com.
HEALTHY WAY TO HANDLE STRESS
Exercise is an incredible way to relieve stress. A favorite place to work out is Planet Fitness. They have over 2,700 locations nationwide with best-in-class equipment, including a wide variety of strength, cardio and stretching space in a welcoming fitness community where everyone can get a stress-relieving workout. Transitioning to Spring, this is a great time to focus on mental and physical health by joining an amazing club like Planet Fitness, experiencing all that the Judgement Free Zone has to offer. Sign up online or in-club at PlanetFitness.com today.
STAY COOL WHEN FEELING STRESSED
Stress sweat smells worse than regular sweat. Secret Clinical Dry Sticks and Sprays has a triple-acting formula that delivers three times the protection against stress sweat compared to a regular antiperspirant. They offer clinically proven, 72-hour protection from stress, heat and activity sweat. The weightless formula dries quickly and leaves no residue on clothes, so there is no worry about those tell-tale signs of stress. For more information, visit secret.com
