Star of Married to Medicine Shares Tips on How to Thrive at Every Stage of Life on TipsOnTv

Dr. Contessa Metcalfe Shares Tips for Staying Healthy and Happy by Focusing on the Positives of Growing Older

Growing old is not for the faint of heart and comes with many challenges. As people age, it is important to establish daily routines that include exercise, eating a healthy diet, and getting enough sleep. National Healthy Aging Month, recognized each September, serves as a reminder for individuals to reassess their health goals. This is especially significant as the number of Americans aged 65 and older continues to rise, with projections increasing from 58 million to 82 million by 2050, a 47% increase. Dr. Contessa Metcalfe, MD, a concierge physician and specialist in preventative medicine, provides timely information and showcases products that support a healthy lifestyle.

WHERE TO START

According to experts, taking supplements like Life Extension’s Healthy Aging Powder is a great way to support overall wellness. This powder helps individuals maintain cardiovascular health, boost mood, and support cognitive function. With its triple nutrient blend, Life Extension’s Healthy Aging Powder promotes staying young at heart, strong in body, and sound in mind. Formulated with high-quality ingredients, the supplement is backed by research, clinical trials, and third-party testing. For more information, visit www.lifeextension.com

THE SECRET TO BETTER HEALTH

A simple yet powerful tip is to include dairy milk in one’s diet. Packed with high-quality, complete protein and essential nutrients like calcium and vitamin D, dairy milk helps build muscle, preserve bone strength, and may reduce the risk of certain chronic diseases. Research has shown that individuals with more muscle mass tend to live longer and experience fewer age-related health issues. With every sip, dairy milk contributes to muscle-building and bone-preserving power, promoting longevity and overall health. For more information, visit milkpep.org

LOOKING GOOD AND FEELING GREAT

Experts recommend taking care of skin as part of overall health. Medline Remedy, a trusted skin care brand in healthcare, offers a nourishing solution for various skin needs. Medline Remedy is formulated with the Remedy Nutrient Complex, a proprietary blend of antioxidants, emollients, and skin-nourishing ingredients. Trusted by healthcare professionals, it is available for purchase online. For more information, visit athome.medline.com/remedy-skincare