Snack Smarter for Summer with Frances Largeman-Roth, RD.

The Author of The CARB LOVERS DIET Explains Why There are NO Longer Any Excuses for Not Eating Healthy

Frances Largeman-Roth is the go-to nutritionist for all the network morning shows. This superstar of healthy eating is bringing her passion for nutrition to a special interview that will show your audience how to choose healthier snacks for summer. Frances will discuss some ideas to curb your hunger with everything from nuts to fruits to dates and a couple of options that will really surprise you. This interview will also showcase some better-for-you-foods that are nutritious and taste goozd!

Nuts are one of my favorite snacks, and not just any nut. Snacking on California walnuts is food for thought, literally, because walnuts are the only nut that offer an excellent source of omega-3 fatty acids, which support brain health. One ounce of walnuts provides 4 grams of protein, 2 grams of fiber and 2.5 grams of ALA omega-3 fatty acid. A growing field of research is looking at the connection between walnuts and brain health. Walnuts can be seasoned to meet sweet, salty or spicy flavor cravings while providing valuable nutrients to keep you energized. Try recipes like California Walnut Romesco Sauce, Walnut Pesto, Beet Muhammara, Walnut Trail Mix and Carolina BBQ Walnuts. Look for seasoned walnuts at grocery store, check out for easy snack recipes, or simply grab a handful to snack smarter this summer.

Natural Delights Medjool Dates are a naturally-sweet, whole fresh fruit packed with essential vitamins and nutrients. Versatile and portable, Natural Delights Medjool Dates are so easy to throw into a bag to eat whole, blend them into energy balls, or use them in place of sugar in your favorite recipes. Try recipes like Whole Medjool Date, Fruit, Nut & Cheese Plate/Box or Medjool Date Power Balls. Medjool Dates are full of natural sugars and dietary fiber, this healthy snack delivers a sweet caramel flavor while providing the sustained energy you need to power through the day. Medjool dates are low on the glycemic index and contain more potassium by weight than a banana making them an excellent pre and post workout snack as well. For more information and recipes, visit