Top Advice for Staying Healthy During the Cold, Flu and COVID-19 Season.
Staying healthy during the Winter months is important. Almost daily there are new health challenges that impact individuals and families. However, there are solutions, including exercise, diet and even daily supplements that promote cell health and can provide help with looking and feeling more healthy. Dr. Contessa Metcalfe, concierge physician and reality TV star, shares tips on how to achieve Winter wellness for 2023.
A UNIQUE WAY TO PROMOTE WINTER WELLNESS
Sunshine provides Vitamin D, and is a great way to promote wellness, especially in the winter, so take a warm weather getaway. Surrounded by lush jungle and sparkling waters, Hyatt Ziva Riviera Cancun is a tropical all-inclusive paradise for all ages that roams from the serene Zen Spa to the winding water park with several surprises along the way. Dramatic ambience, vibrant cuisine, local culture, state of the art amenities, beachfront yoga and more. Hyatt Ziva Rivera offers a truly authentic all-inclusive vacation. For more information, visit www.hyatt.com.
SUGGESTIONS TO COMBAT FLU
This is one of the most severe flu seasons in years, so keep Oscillococcinum on hand in case a bug invades the household. By having a flu medicine on hand like Oscillococcinum, or Oscillo, for short, it can shorten the duration of flu-like symptoms; such as body aches, headache, fever, chills and fatigue when taken at the onset of symptoms. While Oscillo can not prevent the flu, it fights those symptoms before they get out of hand. Unlike other flu medicines, it is non-drowsy and will not interact with other medications. For more information, visit www.oscillo.com