Dr. Contessa Metcalfe Shares Her Top Tips for Fall Wellness

Prevention is the Key to Healthy Living

As the world deals with a pandemic, staying healthy is more important than ever. That’s why Fall wellness is all about taking pro-active steps that can help keep us safe and healthy. Almost daily we are confronted with new health challenges that impact individuals and families. However there are solutions, including exercise, diet and even daily supplements that promote cell health and can provide you what you need to look and feel healthy. Dr. Contessa Metcalfe, concierge physician and TV star give some timely tips and products which enable better health.

For a great wellness routine I recommend Tru Niagen, a unique form of vitamin B-3 that supports healthy aging and cellular repair. Backed by Nobel Prize winning scientists and researched by the world’s leading scientific institutions, Tru Niagen supports repair at the cellular level to help counteract the effects of stress and time. It’s available on their www.truniagen.com, Amazon, and Walmart for under $50.

Fall is a good time to refresh and renew your skincare routine with products that are gentle and effective and help keep skin hydrated and looking radiant. I love using this new Skin Renewing Nightly Exfoliating Treatment from CeraVe. It’s an AHA serum developed by dermatologists with a 5% glycolic and lactic acid blend that gently exfoliates to smooth and reveal radiant skin, while reducing lines and uneven texture, without causing flaking or redness thanks to ingredients like three essential ceramides and hyaluronic acid. Available now at drugstores and Amazon for under $25, an affordable addition to your fall skincare routine. For more information, visit www.cerave.com

Dry scalp is a problem many people deal with, especially as the weather changes to fall. To combat this, I recommend Aunt Jackie’s new Aloe and Mint Hydrate Me Leave-In Conditioning Crème. It softens the hair and makes combing or fingering-through textured hair easy. Plus, it doesn’t leave an oily feel, it seals in moisture throughout every strand, like a spa treatment for your hair! Aunt Jackie’s is known for high-quality hair care solutions for wavy, coiled, kinky and mixed textures. You can get it for just under $10 on their auntjackiescurlsandcoils.com and at retailers nationwide.