Fitness Expert, Bestselling Author and Nutrition Expert Shares Tips and Hacks for Enjoying Summer and Achieving Fitness Goals
If looking for a new way to exercise and have fun, bestselling author and fitness expert Joey Thurman is here to help. Discover how this celebrity fitness guru trains his A-list clients to improve sleeping, eating, exercising and even breathing habits. Joey shares how being a stronger, healthier, happier person is as simple as following ‘The Minimum Method’. Here are Joey’s fitness and health tips and products that will both inspire and entertain. This high-energy expert says summer is the best time to have fun achieving fitness goals.
IMPROVING OVERALL FITNESS
It all starts with proper hydration. Liquid Labs from Force Factor blends five key electrolytes, coconut water, and Aquamin® sea mineral complex with Liquid Labs and is scientifically formulated to hydrate better and faster than water alone. Three times more electrolytes and 10 times less sugar than leading sports drinks, Liquid Labs comes in convenient, on the go stick packs to make it easy to stay hydrated. Find it at The Vitamin Shoppe or vitaminshoppe.com, the leading destination for wellness solutions.
IMPROVING MENTAL HEALTH
Regular exercise and having a healthy diet provides a foundation for better mental health. The mind-body connection is important when it comes to exercise because the brain is directly connected to muscles through the body’s nervous system. Cognizin is a brain-health nutrient that also helps the brain to focus. It is a branded form of Citicoline, which can be found in dietary supplements like Onnit Alpha BRAIN Black Label. When shopping in-store or online be sure to look for Cognizin on the packaging label. For more information, visit www.onnit.com