Celebrity Trainer Joey Thurman Shares Fit and Fun Inspiration on TipsOnTv

Fitness Expert, Bestselling Author and Nutrition Expert Shares Tips and Hacks for Enjoying Summer and Achieving Fitness Goals

Looking for a new way to exercise and have fun? Bestselling author and fitness expert Joey Thurman is here to help. Discover how this celebrity fitness guru trains his A-list clients to improve sleeping, eating, exercising and even breathing habits.  Thurman is here to show that the least one can do to be a stronger, healthier, happier person is as simple as following ‘The Minimum Method’. Joey shares fitness and health tips and products that will both inspire and entertain. Learn why this high-energy expert says summer is the best time to have fun achieving fitness goals.

MAINTAINING HYDRATION AND ENERGY

Hydration is key, but no one wants plain water for their summer workouts and too much caffeine, especially right before a workout, can make anyone feel jittery. Check out Optimum Nutrition AMIN.O Energy + Electrolytes, it has both electrolytes and caffeine from natural sources to give the energy needed during the day or workouts. It is a real game changer. It comes in a few refreshing fruit flavors, like Strawberry Burst and Watermelon Blast, to boost water with flavor and score the added benefits of caffeine and electrolytes. Just add a scoop to a water bottle and go. For more information, visit www.optimumnutrition.com

BRAIN HEALTH AS A PART OF STAYING FIT

The mind-body connection is very important, so it is time to add Cognizin, a brain-health nutrient that has been clinically studied to support brain health, focus and attention to that daily routine at home, in the office or at the gym. It is super easy to find in Goli’s new Matcha Mind Cognitive Gummies which are available at Target, Amazon and other retailers nationwide. So keep well with Goli and be sure to look for Cognizin on the label! For more information, visit cognizin.com