Registered Dietitian Robyn Flipse Explains Why Breakfast is the Most Important Meal of the Day
Most of us have heard about studies showing that breakfast is the most important meal of the day. Still, with busy morning routines it’s hard to find time to fit in a good meal. One of the top Registered Dietitians and Nutritionists in the country discusses the many health implications of eating a good breakfast. Robyn Flipse, RD, is the founder of Nutrition Communication Services, and she regularly appears on network television analyzing the latest nutrition data. She has provided some compelling reasons to eat a better breakfast.
TIPS FOR BABY BOOMERS on MAINTAINING AN ACTIVE AND HEALTHY LIFESTYLE AS THEY GET OLDER
It’s important to choose foods that will keep you supplied with a steady source of energy throughout the day and keep you satisfied longer. I recommend foods that are high in fiber, like whole grains, and protein as the perfect combination to keep you going longer and feeling fuller longer. Cheerios Oat Crunch is a delicious, new breakfast cereal option that was created to provide just that. It is ideal for people who want to explore new passions – whether travel, hobbies, or a new job and power their adventures with a hearty, filling breakfast. Of course, staying physically active is also crucial, and there is no reason why you shouldn’t be able to maintain a very active lifestyle if you make wise choices. For more information, visit www.cheerios.com
SOME WAYS TO GET ADDED PROTEIN INTO OUR DIETS AT BREAKFAST
Combining a whole grain cereal, like Cheerios Oat Crunch, with milk is a great way to boost the protein content of your morning meal. You can also make a parfait with cereal, fruit, chopped nuts, and either Greek yogurt or cottage cheese for high protein breakfast. Eggs any style, peanut butter or other nut butters on whole grain toast, and cheese and beans folded into a tortilla are other protein-rich options as well.