Taking Charge of Health at Midlife During World Menopause Day

Women’s Hormone Expert Dr. LaReesa Ferdinand Explains the Midlife Changes Women May Not See Coming and What to Do About Them

SOMETHING ABOUT MENOPAUSE THAT MAY SURPRISE WOMEN

Menopause and perimenopause can affect more than expected, including the eyes. While symptoms like hot flashes and sleep changes are widely recognized, hormonal changes can also contribute to dry eye. In fact, the National Eye Institute identifies women over 50 and those experiencing hormonal changes during menopause, as being at greater risk for dry eye. Recent research found dry eye disease in more than half of the menopausal women studied. TheraTears is helping bring greater awareness to this often-overlooked connection.

TREAT DRY EYE SYMPTOMS

Help treat dry eye symptoms by taking screen breaks and avoiding overly dry environments. The right hydration can also help bring relief. For women experiencing dry-eye symptoms, lubricating drops are a common treatment. Only TheraTears Dry Eye Therapy has OxyLytes, a blend of the five vital electrolytes found in natural tears. The brand also offers several options to meet different dry-eye needs including preservative-free formulas and TheraTears EXTRA®, which provides up to 12 hours of hydrating comfort. Of course, if symptoms are persistent, talk to an eye care professional. For more information, visit www.theratears.com

WHAT ROLE DOES NUTRITION PLAY

Menopause can bring changes like lower bone density, muscle loss, and hormonal fluctuations, to name a few. Getting the proper nutrients and maintaining a balanced diet during this time is crucial and does not need to be complicated. Dairy milk, including lactose-free milk, is a simple choice providing 13 essential nutrients, including high-quality protein, calcium, vitamin D, phosphorus, zinc, and potassium. It helps women get the key nutrients they need to support strong bones, mental wellness, quality sleep, muscle health, and overall nourishment during this stage of life.

INCORPORATE DAIRY MILK INTO YOUR DIET

Dairy milk is versatile and there are so many ways to include milk in everyday life, like adding it into a morning coffee or as a base for a midday smoothie. When experiencing lower quality sleep, a warm glass of milk really can help before bed, as dairy milk has many nutrients that benefit sleep health, including tryptophan and magnesium. Overall, dairy milk is a great option for women looking to get the nutrition their bodies need during menopause. For more information, visit gonnaneedmilk.com