Wellness Trends Worth Following on TipsOnTV
TV Host and Johns Hopkins Physician Dr. Yael “Dr. V” Varnado Shares the Science Behind Small Daily Changes That Can Improve Overall Health
August is National Wellness Month, a time when many Americans take a closer look at their health routines and look for practical ways to improve their overall well-being. But with wellness advice flooding social media, AI tools, podcasts, and influencers, it can be difficult to separate what is backed by science from what is simply the latest fad. Health experts say the biggest gains often come from simple, consistent habits and not expensive products or complicated routines. Johns Hopkins physician and television medical expert Dr. Yael “Dr. V” Varnado separates health facts from wellness fads and discusses the everyday habits that truly make a difference. From better sleep, stress management, and nutrition to brain health, preventive care, healthy hygiene, and the wellness trends worth your time, Dr. V shares practical, science-backed strategies viewers can use to improve their health all year long.
A GOOD PLACE TO START
A good place to start is with personal hygiene. Studies show we touch our noses over 100 times a day, so keeping them clean matters just as much as washing our hands. Nozin Nasal Sanitizer Antiseptic is an easy addition to your daily wellness routine. It helps kill 99.99% of germs. Think of it like hand sanitizer, but for your nose. It is used by more than 1,000 healthcare facilities across the U.S., has been safely used for over 20 years, and comes in a bottle for home use or PopSwab® ampules for on the go. Find it at Nozin.com or Amazon.
OTHER SIMPLE WAYS TO TAKE CARE OF OUR BODIES?
There are simple ways to take care of our bodies. Olay’s Super Routine makes it easy to refresh your summer body care with its Super Serum Body Wash and Super Serum Body Lotion. Inspired by Olay’s most-awarded facial serum, the duo brings the brand’s award-winning skincare technology to showers and post-shower routines. Delivering five visible benefits: hydration, firming, smoothing, brightening and evening skin tone, it is a simple head-to-toe refresh for every skin type. Find it at major retailers nationwide. For more information, visit www.olay.com
ANOTHER DOCTOR RECOMMENDED TIP FOR WELLNESS MONTH?
Wellness starts with better sleep. Creating a cool, comfortable sleep environment can make a real difference. Breescape Cooling Sheets, made with BlendTek™ cooling technology engineered directly into the fabric, help regulate temperature and manage moisture for breathable comfort throughout the night. Pair them with the Breescape Cooling Comforter for a complete cooling bedding solution designed to help anyone sleep more comfortably. Search Breescape Cooling Sheets on Amazon today. For more information, visit breescape.com
OTHER TIPS TO SHARE?
As more people use GLP-1s to lose weight, the challenge becomes keeping it off. Check out METAbiotics Weight Manager, a new postbiotic designed to protect progress. Most gut-health products rely on live bacteria, but METAbiotics uses a pasteurized postbiotic form of Akkermansia muciniphila MucT™ which is the clinically studied form that supports weight maintenance, because keeping the weight off is the real win. Use code AKM15 at shopmetabiotics.com for 15% off.
