Tag Archives: Almonds

FRANCES LARGEMAN-ROTH, RDN ADDS COLOR & FLAVOR TO ANY DIET

The Author of EATING IN COLOR Explains Why There are NO Longer Any Excuses for Failing to Eat Healthy

Frances Largeman-Roth is the go-to nutritionist for all the network morning shows. You’ve see her on CNN, The Rachael Ray Show and she is a regular on The Dr. Oz Show. She has also lent her expertise as a judge for Food Network Challenge and The James Beard Awards. Now, this superstar of healthy eating is bringing her passion for nutrition to a special interview that will show people how to choose healthier foods for March, which is NATIONAL NUTRITION MONTH. Frances discusses how to make quick, easy nutritious meals for busy families.

GO-TO SUGGESTIONS FOR NUTRITION MONTH
The key to staying on track is to give your body proper fuel for your body.  My go to is Crunchmaster crackers. They are delicious, gluten-free, oven baked crackers made from whole grains and seeds like brown rice, sesame, quinoa, and flax. Their line of Multi-Grain and Multi-Seed crackers provide great nutrition for active lifestyles. Low in sugar and fat, you get around 15 crackers for just 120 calories. Plus, they are sturdy enough to hold up to your healthy toppings and dips like this better-for-you Roasted Red Pepper Hummus. For more information, visit www.crunchmaster.com 

ANY SUPER FOODS FOR GOOD NUTRITION
Many Americans are not getting enough fruits and vegetables, but Florida Orange Juice is a convenient way to help you and your kids bridge that gap since it counts as a serving of fruit. Most people know Florida Orange Juice best as an excellent source of vitamin C, but what you may not know is that it is full of other important vitamins and nutrients like potassium, folate, and thiamin, which offer a variety of health benefits. Plus, it never contains added sugar. Just be sure to check the refrigerated juice section of your local grocery store and make sure it says 100% orange juice. For more information, visit www.floridacitrus.org

ANOTHER WINNING TIP FOR BETTER NUTRITION
Well there’s serious nutrition power in a serving of almonds. Ounce for ounce, almonds are the tree nut highest in fiber and vitamin E, and among the highest in protein at 6 grams, as well as hard-to-get magnesium. And portion size is as easy to remember as 1-2-3, one serving is 23 almonds.  For great recipes, nutrition information, and educational tools, visit Almonds.com. Also, sign the Almond Board of California’s petition to get an almond emoji at Almonds.com/emoji-signup.

MOST PEOPLE TRY THEIR BEST TO EAT HEALTHY BUT HAVE PROBLEMS WHEN EATING OUT
The key to eating healthy while dining out is to make sure you choose a restaurant with better-for-you options, so go ahead and visit Sweet Tomatoes Restaurant for fresh and wholesome options to fuel a more balanced life! Enjoy new dishes like their Chopped Chicken Salad tossed in a house-made Honey Mustard Vinaigrette, Classic Tomato Soup and Wild Blueberry Muffins. Sweet Tomatoes has also introduced health benefit icons that make it easy for guests to find menu items that fit their lifestyle. Known for its 50-ft. salad bar, scratch-made soups, pastas, breads and desserts, Sweet Tomatoes gives guests the freedom to create healthful meals at an everyday value. For more information, visit sweettomatoes.com