Category Archives: Health
THE SECRETS TO GETTING IN SHAPE & WORKING OFF HOLIDAY POUNDS FROM AMAZING CELEBRITY ATHLETE MEAGAN MARTIN
How to Achieve New Years Resolutions from Reality TV Contestant, Professional Rock Climber & Fitness Excellence Advocate
Meagan Martin is known as the SheWolf and is widely considered to be the best female on the American Ninja Warrior circuit, having made it far into stage 1 of the National Finals two years in a row. The professional rock climber is also one of the best American Ninja Warriors–male or female–and is a hero to women and men all over the world. Just in time for the New Year, Martin shares some of the exercise secrets that have allowed her to compete as an elite athlete.
Martin is a teacher of movement to children at ABC Kids Climbing Center in Boulder, CO where she develops young minds and bodies. Meagan loves kids and is constantly honing her teaching and coaching skills. She is a top level World Cup rock climber and is training hard in Colorado with the rest of the Wolfpack. She has extensive climbing competition experience which gives her a calm, cool demeanor on the American Ninja Warrior course.
TECHNOLOGY HELPING WITH FITNESS GOALS
The Huawe Fit is a stylish new fitness tracker that will help you stay motivated this year and enjoy an active lifestyle. The Huawei Fit has multiple workout modes including walk, run, cycle, treadmill and swim, yes, swim as it’s completely safe for the pool! But the features that really set it apart are that it monitors your heart rate zones during workouts and provides real-time coaching feedback for running training, plus it has convenient smart alerts synced to your phone. The Huawei Fit is also designed to look like a true watch! The sweat-resistant band is super comfortable to wear, and you’ll love the round shape and variety of watch faces to choose from. Like a regular watch, the screen is always-on, showing information at a glance. The battery life is fantastic, too at six days of regular use, so you spend less time charging, and more time capturing everything you do, even your sleep. For more information, vist www.huawei.com
QUICK AND EASY ON-THE-GO HELP
What you eat is REALLY more important than exercise, and eating well can be difficult for people with a busy lifestyle. My tip here is Chick-fil-a, which has some great health options for those of us who are on the go. You can now visit www.chick-fil-a.com to find the nutrition and allergen information for all of its menu items! For breakfast, the Egg White Grill is a delicious, protein-packed sandwich made with grilled chicken, scrambled egg whites and American Cheese on a multigrain English Muffin and has just 300 calories. Get a fresh-cut fruit cup on the side! For lunch or dinner, order a Superfood Side instead of fries. It’s made with Kale and Broccolini®, and when paired with Chick-fil-A’s Grilled Nuggets, you can enjoy a full, nutritious meal for just 280 calories. Almost all of Chick-fil-A’s entrée menu items, including classics like the Chick-n-Minis and Original Chicken Sandwich, are under 500 calories.
MORE HELP FOR STAYING FIT
I’ve found that preparation is key when trying to stay fit. McDavid is the 35-year leader in sports medicine products like braces, supports, protective sleeves, compression and recovery, which are invaluable to tough fitness athletes like me. I love versatility of this pad you’re actually able to wear it in various locations from your knee to your elbow to your shin, or wherever you want that extra protection with original HEX Technology. It’s an extremely tough pad, yet breathable and extremely comfortable to wear. For more information visit, www.mcdavidusa.com